The Dave Fleming Barbell Program

cycle 4, week5

1) snatch

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Clean and jerk
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Front squat
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%