Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss the logistics and methodology behind utilizing The Outlaw Way Gym Program at two CrossFit affiliates.
The Outlaw Way Podcast is now available on all your favorite podcast apps! Tap the link below to find yours and subscribe: https://anchor.fm/theoutlawway
The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.
Sign up for your complimentary month of The Outlaw Way Gym Program by tapping “Program Sample” above! #owlseverywhere
