Is The Outlaw Way’s CrossFit programming strength-biased? What are the drawbacks of strength? Are there any drawbacks? Stay tuned to find out!
0:00:02 John and Rudy play with arrows
0:00:31 The benefits and drawbacks of strength
0:01:00 Strength vs Size
0:02:51 Is Rudy like Prince?
0:03:26 Is The Outlaw Way CrossFit Programming strength-biased?
0:04:44 Talking to your clients about strength
0:05:58 John’s traps
0:06:22 Bodybuilders who can’t lift sh**
0:07:20 John’s definition of strength
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The Outlaw Way Gym Program incorporates ten years’ worth of research and development plus hands-on experience in training athletes from beginner to elite. The program is constructed around three main principles:
- Logical lifting progressions designed to add overall strength and develop technical proficiency.
- Constant exposure to more difficult gymnastic movements in a format that allows athletes different options for practice.
- Conditioning pieces that challenge even the more accomplished athletes, and through strategic placement of movements, will still allow developing athletes the same metabolic stimulus.
By providing excellence in programming and access to subject matter experts, The Outlaw Way allows gym owners and coaches peace of mind and time to focus on their communities and build the relationships that will grow and sustain their businesses for the long haul.
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