Tag Archives: crossfit gym owner

The Outlaw Way Podcast – Episode 3 – Tier 2 and Tier 3 Movements

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This episode is a follow-up to the discussion on Tier 1 movements and how they fit within The Outlaw Way Gym Program.

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Pre Open Logistical Strategy

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Welcome back to another season of The Outlaw Way! In this episode, the guys get all hopped up on nitro brew and discuss the Open logistical strategy for gym owners.

0:24 John’s homemade nitro brew

0:43 Shameless product placement

1:01 Suggestions for gym owners

1:40 Programming surrounding the Open WODs

2:08 Athletes’ goals for the Open/ One and done?

2:41 Rudy almost gets stabbed

3:23 Mondays and redos/make ups

3:40 Saturday programming during the Open

4:45 Overall programming during the Open season

6:09 The number one goal for the Open

7:09 Highly-technical-video-editing-software-flex