0:24 John’s homemade nitro brew
0:43 Shameless product placement
1:01 Suggestions for gym owners
1:40 Programming surrounding the Open WODs
2:08 Athletes’ goals for the Open/ One and done?
2:41 Rudy almost gets stabbed
3:23 Mondays and redos/make ups
3:40 Saturday programming during the Open
4:45 Overall programming during the Open season
6:09 The number one goal for the Open
7:09 Highly-technical-video-editing-software-flex
