Tag Archives: 20.4 crossfit

20.4 Strategy and Tips

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Welcome to Week 4 of the 2020 CrossFit Open! The guys are here with your workout strategy including box jump dance moves, llamas, and the most pressing question of all…what shoes to wear.
 
1:12 The WOD
 
1:53 Box jump strategy
 
3:52 Breaking on the clean and jerks
 
5:18 John’s thoughts on PRs for this wod
 
5:57 TASK plug
 
6:52 Pistol strategy
 
9:04 Mobility Mobility Mobility!
 
9:25 Time cap strategy for mortals
 

 
TASK Performance Based Communication by Tom Reid: https://www.amazon.com/gp/product/1792161018?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=ZZ79EYZ9733XYSF23FG9