20.1 Strategy and Tips

20.1 has arrived and the guys are back with strategies and tips!
1:11 The workout
2:15 Panchik vs Froning
3:20 Pacing for mortals
5:59 Should you muscle snatch?
6:50 Penalties
9:00 The row analogy
10:21 Snatch and burpee split times for finishers
12:37 Once you’re dead, you’re dead
12:58 Best time in the world?

Pre Open Logistical Strategy

Welcome back to another season of The Outlaw Way! In this episode, the guys get all hopped up on nitro brew and discuss the Open logistical strategy for gym owners.

0:24 John’s homemade nitro brew

0:43 Shameless product placement

1:01 Suggestions for gym owners

1:40 Programming surrounding the Open WODs

2:08 Athletes’ goals for the Open/ One and done?

2:41 Rudy almost gets stabbed

3:23 Mondays and redos/make ups

3:40 Saturday programming during the Open

4:45 Overall programming during the Open season

6:09 The number one goal for the Open

7:09 Highly-technical-video-editing-software-flex

The 2019 CrossFit Games Recap

Back at the Stronghold with Japanese whiskey in hand, the guys recap this year’s CrossFit Games.

0:00 typical f*ckery

1:23 recap begins

2:19 the clean event

3:38 the tie-breaker

4:47 THE CUT

9:48 greatest Games performance ever?


19:48 John gets distracted

22:20 Rudy’s takeaway (how to win the Games)

23:13 John’s takeaway

The Outlaw Way now offers affiliate programming! If you would like to see a complimentary sample, shoot us an email at info@theoutlawway.com


When Should I Start?

“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!

To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !

0:06 John Dill is a hippie?

0:33 When should we start the program?

0:58 Where are we at in the strength cycle?

1:48 Concurring cycles within the program

2:41 Jumping in at the end of a strength cycle

3:29 Non-specific training

5:18 Changing the gym culture

6:15 Movement virtuosity and program structure for more accomplished vs. less accomplished movers

6:46 Is purple drank an illicit drug?

Why Should I Use The Outlaw Way Gym Program?

“Why should I use The Outlaw Way Gym Program?” The guys answer this question plus a lot more in this week’s episode of The Outlaw Way.

Scroll down for time stamps of each topic!

0:19 Rudy’s Sportster

0:42 “Why should I sign up for Outlaw programming?”

0:45 John’s answer

2:46 “My community is different…”

2:59 “My head coach writes the programming”

3:44 What you get back

4:00 Is the program proven?

4:42 John gets triggered

4:53 Wendler 5/3/1 vs Outlaw

6:05 “I want my gym to remain my brand”

7:00 Al’s Burger Analogy

9:04 Writing different levels of programming for different groups

10:40 Coaches’ development

11:58 Summing it all up

We hope you enjoyed this episode of The Outlaw Way. To sign up for Outlaw programming, use the link below. https://www.wodfollow.com/outlawgym

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All subscriptions come with exclusive video access and a direct line of contact for any questions and feedback. #owlseverywhere

Class Structure

The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.

Get access to the full-length video when you subscribe at https://www.wodfollow.com/outlawgym

Interested in a complimentary trial subscription? Shoot us an email: info@theoutlawway.com

Affiliate Program Schedule

The complete Outlaw program schedule breakdown! In this video, the guys go over everything you need to know in order to get the best results out of the program and your athletes.

Get access to the full-length video when you subscribe at https://www.wodfollow.com/outlawgym

Prefer a trial complimentary subscription? Hit us up at info@theoutlawway.com

The Outlaw Way Affiliate Program Introduction

The line of demarcation has been drawn! After a quick mobility assessment and a brief introduction to the new Outlaw Studios, the guys go over the general program philosophy and how it relates to your gym’s population.