Is The Outlaw Way only for competitive CrossFit athletes?

Not at all. In fact, we have seen preposterous gains in the fitness of our “normal” clients for years using nearly these exact same WODs and programming principles. The Outlaw Way WODs are simply programmed with a season in mind, and with a goal that no matter what movement/implement/standard is programmed, the competitive CF athletes following this program will be Ready for Anything.

If you are a “normal” CrossFitter (or human) who has chosen to follow along with The Outlaw Way there is absolutely nothing you need to do differently. Just be prepared for volume loading and de-loading that coincides with the CrossFit Games season.

As a side note; we use the same “Games movement standards” and strength waves programmed here for our entire gym population. It works just as well with them.

Posted in: General FAQ's