Are back squats high bar or low bar?

Most of our Back Squats are high bar now. They’ll be marked HBBS or Back Squats.

Yes we changed this. Partly because Rudy got tired of missing cleans, and mostly because the high bar squat carries over to more stupid shit that competitive exercisers like to be good at. Low bar squats will be marked clearly – with Spencer’s blood.

Why doesn’t Rudy just say high bar every time? Because he doesn’t fucking want to.

Posted in: Dumbass Noob FAQ's