Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
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Welcome to part two of this two-part interview with Ben Roberts!
Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss some of the feedback they’ve received from both affiliate owners and athletes using The Outlaw Way Gym Program.
This episode is a follow-up to the discussion on Tier 1 movements and how they fit within The Outlaw Way Gym Program.
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