This episode is a follow-up to the discussion on Tier 1 movements and how they fit within The Outlaw Way Gym Program.
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20.4 Strategy and Tips
1:12 The WOD
1:53 Box jump strategy
3:52 Breaking on the clean and jerks
5:18 John’s thoughts on PRs for this wod
5:57 TASK plug
6:52 Pistol strategy
9:04 Mobility Mobility Mobility!
9:25 Time cap strategy for mortals
TASK Performance Based Communication by Tom Reid: https://www.amazon.com/gp/product/1792161018?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=ZZ79EYZ9733XYSF23FG9
20.3 Strategy and Tips
0:50 initial thoughts
3:10 the hspu standard
4:20 Rudy’s tip for measuring your hspu
5:30 John’s tips for the deadlifts
7:51 Rudy’s hspu strategy
9:56 whatever you do… don’t do THIS
11:17 the handstand walks
14:43 repeats
16:52 Rudy’s prediction for 20.4
17:39 Rudy turns 26
20.2 Strategy and Tips
1:39 The workout
4:16 The two kinds of athletes
6:11 The thruster weight
7:38 The toes to bar strategy… (hint: don’t jump!)
9:39 How to minimize transition time
11:23 What to do with the double unders if you’re not great at them
12:07 Pacing… similar to 20.1?
12:57 Predictions for 20.3
13:39 Make the people hurt
20.1 Strategy and Tips
1:11 The workout
2:15 Panchik vs Froning
3:20 Pacing for mortals
5:59 Should you muscle snatch?
6:37 THE NUMBER ONE TIP FOR BURPEES
6:50 Penalties
9:00 The row analogy
10:21 Snatch and burpee split times for finishers
12:37 Once you’re dead, you’re dead
12:58 Best time in the world?
Pre Open Logistical Strategy
0:24 John’s homemade nitro brew
0:43 Shameless product placement
1:01 Suggestions for gym owners
1:40 Programming surrounding the Open WODs
2:08 Athletes’ goals for the Open/ One and done?
2:41 Rudy almost gets stabbed
3:23 Mondays and redos/make ups
3:40 Saturday programming during the Open
4:45 Overall programming during the Open season
6:09 The number one goal for the Open
7:09 Highly-technical-video-editing-software-flex
The 2019 CrossFit Games Recap
Back at the Stronghold with Japanese whiskey in hand, the guys recap this year’s CrossFit Games.
0:00 typical f*ckery
1:23 recap begins
2:19 the clean event
3:38 the tie-breaker
4:47 THE CUT
9:48 greatest Games performance ever?
14:48 BACK TO THE CUT
19:48 John gets distracted
22:20 Rudy’s takeaway (how to win the Games)
23:13 John’s takeaway
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When Should I Start?
“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!
To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !
0:06 John Dill is a hippie?
0:33 When should we start the program?
0:58 Where are we at in the strength cycle?
1:48 Concurring cycles within the program
2:41 Jumping in at the end of a strength cycle
3:29 Non-specific training
5:18 Changing the gym culture
6:15 Movement virtuosity and program structure for more accomplished vs. less accomplished movers
6:46 Is purple drank an illicit drug?
Why Should I Use The Outlaw Way Gym Program?
“Why should I use The Outlaw Way Gym Program?” The guys answer this question plus a lot more in this week’s episode of The Outlaw Way.
Scroll down for time stamps of each topic!
0:19 Rudy’s Sportster
0:42 “Why should I sign up for Outlaw programming?”
0:45 John’s answer
2:46 “My community is different…”
2:59 “My head coach writes the programming”
3:44 What you get back
4:00 Is the program proven?
4:42 John gets triggered
4:53 Wendler 5/3/1 vs Outlaw
6:05 “I want my gym to remain my brand”
7:00 Al’s Burger Analogy
9:04 Writing different levels of programming for different groups
10:40 Coaches’ development
11:58 Summing it all up
We hope you enjoyed this episode of The Outlaw Way. To sign up for Outlaw programming, use the link below. https://www.wodfollow.com/outlawgym
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