Overall explanation of the 5 day schedule
Your feedback and program evolution
The amount of volume prescribed
What to have your athletes do on the other 2 days
What to do if all your athletes can’t stick to the 5 day schedule as prescribed
How to facilitate a make-up day
What to do if some of your athletes always miss a certain day of the week (squat day, etc)
How the oly and power lifts are typically laid out in a given week
When to drop a squat day
and…
Rudy’s cycling fun fact (no, not that kind of cycling)