151014

Joe Scali – 30# Deadlift PR. Amount of 1rm Deadlifts pulled in the last year – zero.


WOD 151014:

BBG

EMOM for 7:00-

2 T&G Power Snatches @ 75% of 1rm Power Snatch

Strength/Skill

Alternating EMOM for 10:00

Odd Minute – 10 Front Squats @ 75%
Even Minute – 20 Shoulder Taps (back facing wall)

Conditioning

For time:

30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

151013

https://instagram.com/p/8tn8zPsL5N/

https://instagram.com/p/8l_78LsLzC/


WOD 151013:

BBG

1) 5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – @ 80% of max for the complex, rest as needed

2) 5X3 Split Jerk (with 3 count OH hold in split) – @ 80% of max for the complex, rest as needed

Strength

1a) 4X45 sec. (accumulated) L-Sit Hold – rest 90 sec.

1b) 4X10 Strict HSPU – rest 90 sec.

Conditioning

Row 2k for time

151012

Undisputed.


WOD 151012:

BBG

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – @ 80% of max for the complex across all sets, rest 2:00

Strength/Skill

1a) 4X8 GH Raises – rest 2:00

1b) 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – @ 80% of max for the complex across all sets, rest 2:00

Conditioning

“Nancy”

5 rounds for time of:

Run 400m
15 OHS 95/65#

151010

Some of our boys need your help. Please CLICK HERE to vote for the THREE monsters from Team Outlaw who are for NPGL post-season awards.

https://instagram.com/p/8mSRqBsL8E/


WOD 151010:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3RM Front Squat.

Conditioning

7 rounds for total working time of:

24 Jumping Air Squats
12 TTB
6 Clean & Thrusters 155/105#

Rest 1:1

151009

Have I ever mentioned how important the Snatch is?


WOD 151009:

BBG

EMOM for 7:00-

2 T&G Power Clean & Push Jerks – begin around 75% of max PC&PJ and work to a max double for the day

Strength

1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

Conditioning

For time:

11/9 Muscle-Ups
30 6″ Target Burpees
15 Hang Power Cleans 185/120#
30 6″ Target Burpees
11/9 Muscle-Ups

151007

From my math that looks like around 135kg. Wonder if he hit it…


WOD 151007:

BBG

EMOM for 7:00-

2 T&G Power Snatches – begin around 70% of max Power Snatch and work to a max double for the day

Strength/Skill

5 rounds of:

:30 ME Front Squats @ 70% rounds 1&2, 80% rounds 3-5
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest

Conditioning

5 rounds for time of:

20 Wall Balls 20/14#
10 Hang Power Snatches 95/65#
10 C2B Pullups

151006

Fact: if you owned one of these shirts you would be followed around by professional photographers while you exercised competitively.

https://instagram.com/p/8WK4FgMLwu/

https://instagram.com/p/8d5M51sLzA/


WOD 151006:

BBG

1) 5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a max for the complex, rest as needed

2) 5X3 Split Jerk (with 3 count OH hold in split) – work to a max triple with a definite 3 count hold, rest as needed

Strength

1a) 4X60 sec. (accumulated) Ring L-Sit Hold – rest 90 sec.

1b) 4X12 Strict Deficit HSPU 3/2″ AFAP – rest 90 sec.

Conditioning

1) 2X500M Row @ 90% – rest 1:2

2) 2X500M Row All Out – rest 1:2

3) 2X1000M Row @ same pace as #1 – rest 1:1

151005

I don’t want to post Wes Kitts videos every day, but Wes Kitts is constantly doing things we’ve never had anyone do. So here’s some of his very close misses, at 170kg…


WOD 151005:

BBG

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a max for the complex, rest 2:00

Strength/Skill

1a) 4X5 Weighted GH Raise – heavier than last week, rest 2:00

1b) 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex (try to go up from last week), rest 2:00

Conditioning

4 rounds of:

2:00 ME Rope Climbs 15′
:30 Rest
2:00 ME Burpee Box Jumps 24/20″
:30 Rest

151003

Does this change the Anderson bros rankings?


WOD 151003:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3RM Front Squat.

Conditioning

For time:

100′ HS Walk
50 C2B Pullups
40 GHD Situps
30 KB Thrusters 24/16kg
20 Weighted Pistols (alternating) 24/16kg
10 Power Snatches 155/105#

151002

Hey ladies…?

https://instagram.com/p/8UB90xsLxW/


WOD 151002:

BBG

EMOM for 7:00-

2 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a max double for the day

Strength

1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

Conditioning

5 rounds of:

Row 500m
50 Double-Unders

Rest 1:1