Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
Welcome to Week 4 of the 2020 CrossFit Open! The guys are here with your workout strategy including box jump dance moves, llamas, and the most pressing question of all…what shoes to wear.
In episode 2 of this year’s Open season, the guys discuss movement strategies and how to minimize transition times to get you that extra round in 20.2 as well as their predictions for 20.3!
1:39 The workout
4:16 The two kinds of athletes
6:11 The thruster weight
7:38 The toes to bar strategy… (hint: don’t jump!)
9:39 How to minimize transition time
11:23 What to do with the double unders if you’re not great at them
Welcome back to another season of The Outlaw Way! In this episode, the guys get all hopped up on nitro brew and discuss the Open logistical strategy for gym owners.
“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!
To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !