In episode 2 of this year’s Open season, the guys discuss movement strategies and how to minimize transition times to get you that extra round in 20.2 as well as their predictions for 20.3!
1:39 The workout
4:16 The two kinds of athletes
6:11 The thruster weight
7:38 The toes to bar strategy… (hint: don’t jump!)
9:39 How to minimize transition time
11:23 What to do with the double unders if you’re not great at them
Welcome back to another season of The Outlaw Way! In this episode, the guys get all hopped up on nitro brew and discuss the Open logistical strategy for gym owners.
“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!
To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !
The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.
The complete Outlaw program schedule breakdown! In this video, the guys go over everything you need to know in order to get the best results out of the program and your athletes.
The line of demarcation has been drawn! After a quick mobility assessment and a brief introduction to the new Outlaw Studios, the guys go over the general program philosophy and how it relates to your gym’s population.
Episode 4 of this four-part series is all about Sanctionals! Besides Rudy’s aversion to the word itself, the guys discuss all the positive aspects to the new qualifying events.