Back at the Stronghold with Japanese whiskey in hand, the guys recap this year’s CrossFit Games.
0:00 typical f*ckery
1:23 recap begins
2:19 the clean event
3:38 the tie-breaker
4:47 THE CUT
9:48 greatest Games performance ever?
14:48 BACK TO THE CUT
19:48 John gets distracted
22:20 Rudy’s takeaway (how to win the Games)
23:13 John’s takeaway
The Outlaw Way now offers affiliate programming! If you would like to see a complimentary sample, shoot us an email at info@theoutlawway.com
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“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!
To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !
0:06 John Dill is a hippie?
0:33 When should we start the program?
0:58 Where are we at in the strength cycle?
1:48 Concurring cycles within the program
2:41 Jumping in at the end of a strength cycle
3:29 Non-specific training
5:18 Changing the gym culture
6:15 Movement virtuosity and program structure for more accomplished vs. less accomplished movers
6:46 Is purple drank an illicit drug?
“Why should I use The Outlaw Way Gym Program?” The guys answer this question plus a lot more in this week’s episode of The Outlaw Way.
Scroll down for time stamps of each topic!
0:19 Rudy’s Sportster
0:42 “Why should I sign up for Outlaw programming?”
0:45 John’s answer
2:46 “My community is different…”
2:59 “My head coach writes the programming”
3:44 What you get back
4:00 Is the program proven?
4:42 John gets triggered
4:53 Wendler 5/3/1 vs Outlaw
6:05 “I want my gym to remain my brand”
7:00 Al’s Burger Analogy
9:04 Writing different levels of programming for different groups
10:40 Coaches’ development
11:58 Summing it all up
We hope you enjoyed this episode of The Outlaw Way. To sign up for Outlaw programming, use the link below. https://www.wodfollow.com/outlawgym
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All subscriptions come with exclusive video access and a direct line of contact for any questions and feedback. #owlseverywhere
The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.
Get access to the full-length video when you subscribe at https://www.wodfollow.com/outlawgym
Interested in a complimentary trial subscription? Shoot us an email: info@theoutlawway.com
The complete Outlaw program schedule breakdown! In this video, the guys go over everything you need to know in order to get the best results out of the program and your athletes.
Get access to the full-length video when you subscribe at https://www.wodfollow.com/outlawgym
Prefer a trial complimentary subscription? Hit us up at info@theoutlawway.com
The line of demarcation has been drawn! After a quick mobility assessment and a brief introduction to the new Outlaw Studios, the guys go over the general program philosophy and how it relates to your gym’s population.
Episode 4 of this four-part series is all about Sanctionals! Besides Rudy’s aversion to the word itself, the guys discuss all the positive aspects to the new qualifying events.
In episode 3 of this four-part series, Jake breaks free of his bonds leaving John and Rudy to discuss more of the new Games changes on their own.
