Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
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Welcome to part two of this two-part interview with Ben Roberts!
Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss some of the feedback they’ve received from both affiliate owners and athletes using The Outlaw Way Gym Program.
Back at the Stronghold with Japanese whiskey in hand, the guys recap this year’s CrossFit Games.
0:00 typical f*ckery
1:23 recap begins
2:19 the clean event
3:38 the tie-breaker
4:47 THE CUT
9:48 greatest Games performance ever?
14:48 BACK TO THE CUT
19:48 John gets distracted
22:20 Rudy’s takeaway (how to win the Games)
23:13 John’s takeaway
The Outlaw Way now offers affiliate programming! If you would like to see a complimentary sample, shoot us an email at info@theoutlawway.com
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“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!
To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !
0:06 John Dill is a hippie?
0:33 When should we start the program?
0:58 Where are we at in the strength cycle?
1:48 Concurring cycles within the program
2:41 Jumping in at the end of a strength cycle
3:29 Non-specific training
5:18 Changing the gym culture
6:15 Movement virtuosity and program structure for more accomplished vs. less accomplished movers
6:46 Is purple drank an illicit drug?
“Why should I use The Outlaw Way Gym Program?” The guys answer this question plus a lot more in this week’s episode of The Outlaw Way.
Scroll down for time stamps of each topic!
0:19 Rudy’s Sportster
0:42 “Why should I sign up for Outlaw programming?”
0:45 John’s answer
2:46 “My community is different…”
2:59 “My head coach writes the programming”
3:44 What you get back
4:00 Is the program proven?
4:42 John gets triggered
4:53 Wendler 5/3/1 vs Outlaw
6:05 “I want my gym to remain my brand”
7:00 Al’s Burger Analogy
9:04 Writing different levels of programming for different groups
10:40 Coaches’ development
11:58 Summing it all up
We hope you enjoyed this episode of The Outlaw Way. To sign up for Outlaw programming, use the link below. https://www.wodfollow.com/outlawgym
Prefer to try us out for a month? Shoot us an email at info@theoutlawway.com and receive ONE MONTH COMPLIMENTARY, no strings attached!
All subscriptions come with exclusive video access and a direct line of contact for any questions and feedback. #owlseverywhere
