Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
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Welcome to part two of this two-part interview with Ben Roberts!
Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss some of the feedback they’ve received from both affiliate owners and athletes using The Outlaw Way Gym Program.
Week 3 of the CrossFit Open is all about that posterior chain and the guys have got your tips and strategy! 0:50 initial thoughts 3:10 the hspu standard 4:20 Rudy’s tip for measuring your hspu 5:30 John’s tips for the deadlifts 7:51 Rudy’s hspu strategy 9:56 whatever you do… don’t do THIS 11:17 the handstand walks 14:43 repeats 16:52 Rudy’s prediction for 20.4 17:39 Rudy turns 26
In episode 2 of this year’s Open season, the guys discuss movement strategies and how to minimize transition times to get you that extra round in 20.2 as well as their predictions for 20.3! 1:39 The workout 4:16 The two kinds of athletes 6:11 The thruster weight 7:38 The toes to bar strategy… (hint: don’t jump!) 9:39 How to minimize transition time 11:23 What to do with the double unders if you’re not great at them 12:07 Pacing… similar to 20.1? 12:57 Predictions for 20.3 13:39 Make the people hurt
20.1 has arrived and the guys are back with strategies and tips! 1:11 The workout 2:15 Panchik vs Froning 3:20 Pacing for mortals 5:59 Should you muscle snatch? 6:37 THE NUMBER ONE TIP FOR BURPEES 6:50 Penalties 9:00 The row analogy 10:21 Snatch and burpee split times for finishers 12:37 Once you’re dead, you’re dead 12:58 Best time in the world?
Back at the Stronghold with Japanese whiskey in hand, the guys recap this year’s CrossFit Games.
0:00 typical f*ckery
1:23 recap begins
2:19 the clean event
3:38 the tie-breaker
4:47 THE CUT
9:48 greatest Games performance ever?
14:48 BACK TO THE CUT
19:48 John gets distracted
22:20 Rudy’s takeaway (how to win the Games)
23:13 John’s takeaway
The Outlaw Way now offers affiliate programming! If you would like to see a complimentary sample, shoot us an email at email@example.com
“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!
To access a complimentary sample of the program, shoot us an email at firstname.lastname@example.org !
0:06 John Dill is a hippie?
0:33 When should we start the program?
0:58 Where are we at in the strength cycle?
1:48 Concurring cycles within the program
2:41 Jumping in at the end of a strength cycle
3:29 Non-specific training
5:18 Changing the gym culture
6:15 Movement virtuosity and program structure for more accomplished vs. less accomplished movers
6:46 Is purple drank an illicit drug?
“Why should I use The Outlaw Way Gym Program?” The guys answer this question plus a lot more in this week’s episode of The Outlaw Way.
Scroll down for time stamps of each topic!
0:19 Rudy’s Sportster
0:42 “Why should I sign up for Outlaw programming?”
0:45 John’s answer
2:46 “My community is different…”
2:59 “My head coach writes the programming”
3:44 What you get back
4:00 Is the program proven?
4:42 John gets triggered
4:53 Wendler 5/3/1 vs Outlaw
6:05 “I want my gym to remain my brand”
7:00 Al’s Burger Analogy
9:04 Writing different levels of programming for different groups
10:40 Coaches’ development
11:58 Summing it all up
We hope you enjoyed this episode of The Outlaw Way. To sign up for Outlaw programming, use the link below.
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