John is back with Tom Reid, business consultant and author of T.A.S.K.: Performance Based Communication. The two sit down to discuss decision-making and their take on the George Floyd tragedy.
On today’s episode of The Outlaw Way Podcast, John sits down with his good friend and business consultant, Tom Reid. Tom is a father, an entrepreneur, and communication extraordinaire. His first book, T.A.S.K.: Performance Based Communication is available now on Amazon.
Welcome to Season 2 of The Outlaw Way Podcast! In this episode, John and Rudy sit down to discuss Coronavirus safety and incorporating Wendler’s 5/3/1 into the latest cycle of the Gym Program.
DISCLAIMER: Neither John or Rudy are medical professionals and none of the tips on this podcast should be taken seriously 😉
Back at The Outlaw Way Stronghold, John Dill and Rudy Nielsen sit down to discuss the benefits and drawbacks of strength… are there any drawbacks? Stay tuned to find out!
Listen to the full episode on your favorite podcast app and subscribe to our channel here: https://anchor.fm/theoutlawway
Is The Outlaw Way’s CrossFit programming strength-biased? What are the drawbacks of strength? Are there any drawbacks? Stay tuned to find out!
0:00:02 John and Rudy play with arrows
0:00:31 The benefits and drawbacks of strength
0:01:00 Strength vs Size
0:02:51 Is Rudy like Prince?
0:03:26 Is The Outlaw Way CrossFit Programming strength-biased?
0:04:44 Talking to your clients about strength
0:05:58 John’s traps
0:06:22 Bodybuilders who can’t lift sh**
0:07:20 John’s definition of strength
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The Outlaw Way Gym Program incorporates ten years’ worth of research and development plus hands-on experience in training athletes from beginner to elite. The program is constructed around three main principles:
Logical lifting progressions designed to add overall strength and develop technical proficiency.
Constant exposure to more difficult gymnastic movements in a format that allows athletes different options for practice.
Conditioning pieces that challenge even the more accomplished athletes, and through strategic placement of movements, will still allow developing athletes the same metabolic stimulus.
By providing excellence in programming and access to subject matter experts, The Outlaw Way allows gym owners and coaches peace of mind and time to focus on their communities and build the relationships that will grow and sustain their businesses for the long haul.
As always, you can sign up for your first complimentary month of The Outlaw Way Gym Program HERE
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Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
Welcome to Week 4 of the 2020 CrossFit Open! The guys are here with your workout strategy including box jump dance moves, llamas, and the most pressing question of all…what shoes to wear.
In episode 2 of this year’s Open season, the guys discuss movement strategies and how to minimize transition times to get you that extra round in 20.2 as well as their predictions for 20.3!
1:39 The workout
4:16 The two kinds of athletes
6:11 The thruster weight
7:38 The toes to bar strategy… (hint: don’t jump!)
9:39 How to minimize transition time
11:23 What to do with the double unders if you’re not great at them
