The Dave Fleming outlaw barbell program

cycle 6 week 5


“Look out west coast! Jared Fleming, Paul Castaneda, and The Dave Fleming will be teaching 3 weightlifting camps in Oregon and Cali this month.

Portland, Or 4/16-17
CrossFit Happy Valley

Venice, Ca – 4/23-24
Paradiso CrossFit

Napa, Ca – 4/30-5/1
Wine Country CrossFit”

For anyone competing at theUSAW Nationals and following this program, if you would like an additional coach at the meet feel free to reach out to me. I will be happy to help during any sessions that I am can. You can contact me at djflemng@aol.com.






The Dave Fleming outlaw barbell programĀ cycle 6 week 3

sorry for the delay.

Dave and Jared Fleming just launched 100% individualized programming along with video feedback. The first 20 people to sign up will lock in the price of $99 per month. Email them at Jared@outlawway2.wpengine.com for more info.

Upcoming OBB camps
Portland, Or – April 16-17
Venice, Ca – April 23-24
Napa, Ca – April 30-May 1
Gibsonville, Nc – May 14-15



the Dave Fleming outlaw barbell program

this is Monday only. Rest coming tomorrow. P

3 position snatch 50%-1/60%-1/65%-1/70%-1
Squat jerk
Halting clean (3 sec pause at knee then finish clean)
Back squat 50%-3/60%-3/65%-3/70%-3