The Benefits and Drawbacks of Strength Part 2

Back at The Outlaw Way Stronghold, John Dill and Rudy Nielsen sit down to discuss the benefits and drawbacks of strength… are there any drawbacks? Stay tuned to find out!

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0:00:08 Ladies’ fears

0:01:04 The aesthetics conversation

0:02:31 John’s neck injury

0:07:50 Why is there so much strength work in The Outlaw Way Gym Program?

0:08:34 Redundancy of movement for strength cycles vs random movement for entertainment value

0:09:46 How to make class more fun for your athletes

0:14:31 Does Tony Robins have a death squad?