Back at The Outlaw Way Stronghold, John Dill and Rudy Nielsen sit down to discuss the benefits and drawbacks of strength… are there any drawbacks? Stay tuned to find out!

Listen to the full episode on your favorite podcast app and subscribe to our channel here: https://anchor.fm/theoutlawway

0:00:08 Ladies’ fears

0:01:04 The aesthetics conversation

0:02:31 John’s neck injury

0:07:50 Why is there so much strength work in The Outlaw Way Gym Program?

0:08:34 Redundancy of movement for strength cycles vs random movement for entertainment value

0:09:46 How to make class more fun for your athletes

0:14:31 Does Tony Robins have a death squad?