Podcast Episode 4 – Program Schedule

The complete Outlaw program schedule breakdown! In this episode, the guys go over everything you need to know in order to get the best results out of the program and your athletes including:

Overall explanation of the 5 day schedule

Your feedback and program evolution

The amount of volume prescribed

What to have your athletes do on the other 2 days

What  to do if all your athletes can’t stick to the 5 day schedule as prescribed

How to facilitate a make-up day

What to do if some of your athletes always miss a certain day of the week (squat day, etc)

How the oly and power lifts are typically laid out in a given week

When to drop a squat day


Rudy’s cycling fun fact (no, not that kind of cycling)