20.3 Strategy and Tips

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Week 3 of the CrossFit Open is all about that posterior chain and the guys have got your tips and strategy!
 
0:50 initial thoughts
 
3:10 the hspu standard
 
4:20 Rudy’s tip for measuring your hspu
 
5:30 John’s tips for the deadlifts
 
7:51 Rudy’s hspu strategy
 
9:56 whatever you do… don’t do THIS
 
11:17 the handstand walks
 
14:43 repeats
 
16:52 Rudy’s prediction for 20.4
 
17:39 Rudy turns 26