1:39 The workout
4:16 The two kinds of athletes
6:11 The thruster weight
7:38 The toes to bar strategy… (hint: don’t jump!)
9:39 How to minimize transition time
11:23 What to do with the double unders if you’re not great at them
12:07 Pacing… similar to 20.1?
12:57 Predictions for 20.3
13:39 Make the people hurt