1:11 The workout
2:15 Panchik vs Froning
3:20 Pacing for mortals
5:59 Should you muscle snatch?
6:37 THE NUMBER ONE TIP FOR BURPEES
6:50 Penalties
9:00 The row analogy
10:21 Snatch and burpee split times for finishers
12:37 Once you’re dead, you’re dead
12:58 Best time in the world?
