Good luck to everyone competing at the American Open this weekend!! #WINEVERYTHING

If you’re not competing at the American Open you can still follow this week as it is written. M/W/F will be your light technique days to keep you fresh and T/Tr will be rest days. Saturday is the day to f*ck some shit up! Grab your buddies and curb stomp some weights! Treat Saturday however you want. Do a mock competition and do your “warm  up” lifts then give yourself 3 Snatches and then 3 Cjs or say F*ck it and just do whatever you want and reach for some PRs however you you’re feeling like.

So… here’s what I’m saying… Make Saturday your Bitch and kill some weights!!

Competition week: cycle-9-week-10

PS… if you hit some PRs tag us on Instagram!! @THEOUTLAWWAY