Alright everyone so this week will be a test week since this cycle has been based around the American open. Test week this week, taper week next week, then the American Open the following week. If you are not competing at the American open you will test this week, taper next week, then the week of the competition we will have you follow what our athletes would do and then test again and see where you’re at.
Good luck this week and just keep in mind that if it isn’t there this week you will get another crack at it again in a couple weeks.
Lastly, if you don’t PR after all the Thanksgiving gainz then something is probably wrong with you.
This week’s workouts – cycle-9-week-9