160614

WOD 160614:

BBG

Every 1:30 for 9:00 (7 total sets)-

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

*Begin around 60% of 1RM CJ and add weight each minute until a miss occurs.

Strength

*Notice changes in reps from last week.

Front Squat:

Every 2:00 for 12:00 (7 total sets) reps of – 2/4/6/3/6/4/2

*Use 95% of your 5rm for all sets.

Conditioning

12:00 AMRAP of:

3 Rope Climbs 15′

12 Strict HSPU

24 Calorie Row