Cycle 7, Week 4, Day 3

Today is a little lighter then Day 1, however, 2 days from now you will be doing 4×4@90% in the Front Squat and Push Press. Be prepared!

Snatch grip push press or push press
50%-5, 60%-5, 70%-5, 80% – 6×2

Clean pulls
55%-5, 65%-5, 75%-5, 85% – 5

Front Squat
50%-5, 60%-5, 70%-5, 80% – 6×2