WOD 160608:

BBG

7X1 Power Snatch from blocks (just above knee) – work to a heavy single for the day, rest as needed

Skill

4 rounds at a moderately easy pace of:

15 Narrow Grip (hands as close as possible) OHS 75/55#
10 Strict Ring Dips
15 V-Ups
10 Ring Rows (feet even with rings)

Conditioning

For time:

40 Wall Balls 30/20# (if you don’t have a 30# ball, go 20# to 12′)
20 TTB
40 Pistols (alternating)
20 TTB
40 Wall Balls 30/20# (if you don’t have a 30# ball, go 20# to 12′)