Alright boys and girls week 4 is going to be a fun week! This will be the heaviest week so far in cycle 7 so lets get after it! Feel free to let go of the brakes today! If you’re feeling good today on your Snatches or Jerks go ahead and attempt to establish a new 5 rep max! #gaintrain 

*If you hit a new PR let me know by commenting below!!

Cycle 7, Week 4, Day 2

1. Snatch – 50%-5, 60%-5, 65%-5, 70%-5, 75%-5, 80%-5 (or establish a new 5 rep max)

      2. Jerk (preferably from blocks) – 50%-5, 60%-5, 65%-5, 70%-5, 75%-5, 80%-5 (or establish a new 5 rep max)

      3. RDL – 50%-5, 60%-5, 65%-5, 70%-5, 75%-5, 80%-5

If you’re interested taking your lifting to the next level email me at Jared@outlawway2.wpengine.com for 100% personalized programming with video review for $99 per month!

Here is the upcoming Outlaw Barbell camp schedule. I will personally be leading all of the following camps listed.

*All Outlaw barbell camps now come with certificates with the completion of the course.*

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

Clarksville, Tn
July 16-17

Raleigh-Durham, Nc
August 6-7