When I woke up this morning and checked my email I was sad ?. Then Chris from Wodfollow texted me a fairly congratulatory text. I asked why. He asked if I’d seen how many people had signed up for our template on WF. I said I only got FOUR email notifications. He laughed at me and told me to check my spam. Then I was happy ?.

You guys are smart. Smart AF. Keep signing up HERE. Or, if you’re even smarter, use the code Outlaw50 (or OUTLAW50) HERE.

WOD 160607:


Every 1:30 for 9:00 (7 total sets)-

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

*Begin around 60% of 1RM CJ and add weight each minute until a miss occurs.


Front Squat:

Every 2:00 for 12:00 (7 total sets) reps of – 2/3/4/5/4/3/2

*Use 95% of your 5rm for all sets. If you don’t know your 5rm you can predict using this: Predictive Calculator.


3 rounds for time of:

75′ HS Walk
50′ Overhead Lunges 95/65#
25 KB Swings 32/24kg

2 thoughts on “160607

  1. Well Rudy, you are a real jerk. I had to mull this over and over. In the end, I’m no damn misfit. Im a fucking outlaw. So here I am back again. This first Emom sucked my soul
    185-235, back down to 205 lol
    275 used for front squats
    Wod was atrocious so I won’t bother

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