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WOD 160607:

BBG

Every 1:30 for 9:00 (7 total sets)-

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

*Begin around 60% of 1RM CJ and add weight each minute until a miss occurs.

Strength

Front Squat:

Every 2:00 for 12:00 (7 total sets) reps of – 2/3/4/5/4/3/2

*Use 95% of your 5rm for all sets. If you don’t know your 5rm you can predict using this: Predictive Calculator.

Conditioning

3 rounds for time of:

75′ HS Walk
50′ Overhead Lunges 95/65#
25 KB Swings 32/24kg