WOD 160523:

BBG

1) 7X1 T&G Power Snatches – work to a 1rm for the day, rest 2:00

2) 1XME UB Power Snatches @ 75% of #1

Strength

5X3 Front Squats + 1 Jerk – work to a heavy complex for the day, rest 2:00

Conditioning

7 rounds of:

Row 20 Cals
7 Hang Clean + Thrusters 115/80#

Rest 1:1