WOD 160518:

BBG

7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed

Strength/Skill

1a) 4X8 GH Raise (no swinging of torso) – rest 90 sec.

1b) 4X8 BB Bent Rows – heaviest possible, rest 90 sec.

Conditioning

For time:

Run 800m
40 Strict HSPU
60 TTB
Run 800m