WOD 160516:
BBG
1) 7X2 T&G Power Snatches – work to a 2rm for the day, rest 2:00
2) 1XME UB Power Snatches @ 80% of #1
Strength
1X10, 1X20 Back Squat – work to a true 20rm, rest 3:00+ between sets
Here’s a calculator to help guess at percentages: http://www.kalanen.fi/maxrepcalculator/
Conditioning
Alternating EMOM for 20:00 of:
3/2 Strict Muscle-Ups
40 Double-Unders
