WOD 160510:
BBG
1) 5X3 T&G Power Clean & Push Jerks – work to a 3rm, rest 2:00
2) 1:00 ME Power Clean & Push Jerk @ 85% of #1
Conditioning
5 rounds of:
1:00 ME Burpee Box Jump Overs 24/20″
1:00 ME TTB
1:00 ME OHS 185/135#
1:00 Rest
WOD 160510:
BBG
1) 5X3 T&G Power Clean & Push Jerks – work to a 3rm, rest 2:00
2) 1:00 ME Power Clean & Push Jerk @ 85% of #1
Conditioning
5 rounds of:
1:00 ME Burpee Box Jump Overs 24/20″
1:00 ME TTB
1:00 ME OHS 185/135#
1:00 Rest