160509


WOD 160509:

BBG

1) 5X3 T&G Power Snatches – work to a 3rm for the day, rest 2:00

2) 1XME UB Power Snatches @ 80% of #1

Strength

1X10, 1X20 Back Squat – work to a true 20rm, rest 3:00+ between sets

Here’s a calculator to help guess at percentages: http://www.kalanen.fi/maxrepcalculator/

Conditioning

2) 3 rounds for time of:

30 Pistols (alternating)
10 Power Cleans 135/95#