WOD 160506:
BBG
7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
Conditioning
For time:
1,000-m bike
100-ft. handstand walk
10 overhead squats
500-m row
50 burpee box jump overs
5 overhead squats
M 225 lb. F 155 lb.
Time cap – 16:00