160506

WOD 160506:

BBG

7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

Conditioning

For time:

1,000-m bike
100-ft. handstand walk
10 overhead squats
500-m row
50 burpee box jump overs
5 overhead squats

M 225 lb. F 155 lb.

Time cap – 16:00