WOD 160503:

BBG

1) 5X3 T&G Power Clean & Push Jerks – work to a 3rm, rest 2:00

2) 1:30 ME Power Clean & Push Jerk @ 80% of #1

Conditioning

Regional Nate
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches

M 70 lb. F 53 lb.
Time cap: 20 minutes