WOD 160429:

BBG

7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

Conditioning

“Regionals Nate”

10 Rounds for time of:

2 Muscle-Ups
4 Parallette HSPU 5/4″ Deficit (alternate strict/kipping each round)
8 KBS 32/24kg