5X5 T&G Power Snatch @ 80% of 5rm, rest 2:00
1X10, 1X20 Back Squat @ 80% of last week’s 20rm – rest 3:00+ between sets
Here’s a calculator to help guess at percentages: http://www.kalanen.fi/maxrepcalculator/
21-15-9 reps for time of:
Row for calories
Men use 95 lb.
Women use 65 lb.