WOD 160419:

BBG

1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00

2) 1XME T&G Power Clean & Push Jerks @ 85% of #1

Skill

Every 1:30 for 12:00 (9 total sets)-

1 Strict Muscle-Up + 3 Kipping Muscle-Ups + 5 Ring Dips

Conditioning

5 rounds for time of:

7 Strict Deficit HSPU 4/3″
14 TTB
21 Calorie Row