WOD 160419:
BBG
1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00
2) 1XME T&G Power Clean & Push Jerks @ 85% of #1
Skill
Every 1:30 for 12:00 (9 total sets)-
1 Strict Muscle-Up + 3 Kipping Muscle-Ups + 5 Ring Dips
Conditioning
5 rounds for time of:
7 Strict Deficit HSPU 4/3″
14 TTB
21 Calorie Row
Are the Olympic lifts 5×5 for same weight across or work up to 5rm?
Shit day. Work up to 170lb. Was at 205 last week