WOD 160413:

BBG

7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed

Strength/Skill

1a) 5X3 Paused Front Squats (3 count pause in bottom) – begin @ 90% of 1rm Clean & work to a near 3rm, rest 90 sec.

1b) 4X8 BB Bent Rows – heaviest possible, rest 90 sec.

Conditioning

“Grace”

30 Clean & Jerks @ 135/95#

For time.