160412

WOD 160412:

BBG

1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00

2) 1XME T&G Power Clean & Push Jerks @ 85% of #1

Skill

Every 1:30 for 12:00 (9 total sets)-

1 Strict Muscle-Up + 3 Kipping Muscle-Ups + 5 Ring Dips

Conditioning

With a running clock…

2:00 ME Strict HSPU

1:00 Rest

5 rounds of:
:30 ME Assault Bike
:30 Rest

2:00 ME Strict HSPU

1:00 Rest

5 rounds of:
:30 ME Assault Bike
:30 Rest
2:00 ME Strict HSPU