WOD 160412:
BBG
1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00
2) 1XME T&G Power Clean & Push Jerks @ 85% of #1
Skill
Every 1:30 for 12:00 (9 total sets)-
1 Strict Muscle-Up + 3 Kipping Muscle-Ups + 5 Ring Dips
Conditioning
With a running clock…
2:00 ME Strict HSPU
1:00 Rest
5 rounds of:
:30 ME Assault Bike
:30 Rest
2:00 ME Strict HSPU
1:00 Rest
5 rounds of:
:30 ME Assault Bike
:30 Rest
2:00 ME Strict HSPU