https://instagram.com/p/BDby8vLML9m/

WOD 160411:

BBG

1) 5X5 T&G Power Snatch – work to a 5rm, rest 2:00

2) 1XME T&G Power Snatches @ 85% of #1

Strength

1X10, 1X20 Back Squat – push weight on 20 rep to something near a max – rest 3:00+ between sets

Here’s a calculator to help guess at percentages: http://www.kalanen.fi/maxrepcalculator/

Conditioning

For time:

1 Legless Rope Climb 15′
15 Thrusters @ 75#
15 Cal Row
2 Legless Rope Climb 15′
15 Thrusters @ 75#
15 Cal Row
3 Legless Rope Climb 15′
15 Thrusters @ 75#h
15 Cal Row
4 Legless Rope Climb 15′

*Feet may be used on descent from Legless.