WOD 160408:

BBG

1) 5X1 Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed

2) 5X1 Jerk From Blocks (or rack) – work to a max for the day, but no more than one miss – rest as needed

Strength

15:00 to establish a 3rm Front Squat

Conditioning

For time:

100 Wall Balls 20/14#
25 Cals Assault Bike
25 Box Jump Overs 24/20″
20 Cals Assault Bike
20 Box Jump Overs 24/20″
15 Cals Assault Bike
15 Box Jump Overs 24/20″