WOD 160405:

BBG

1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00

2) 1XME T&G Power Clean & Push Jerks @ 85% of #1

Skill

Every 1:15 for 15:00 (12 total sets)-

1 Strict Muscle-Up + 3 Kipping Muscle-Ups + 5 Ring Dips

Conditioning

4 rounds for time of:

10 DB Snatches (full squat – alternating arms) 100/70#
15 Box Jump Overs 24/20″
20 Calorie Row