WOD 160401:
BBG
EMOM for 7:00-
3 T&G Power Clean & Push Jerk: work to a 3rm, if a miss occurs drop 10# and finish EMOM (begin around 65-70% of 1rm Power Clean)
Conditioning
5 rounds for time of:
6 Power Snatches 135/95#
9 Ring Dips
12 TTB
The Outlaw Way
In Omnia Paratus
BBG and strength different
Conditioning: 5:56 Rx
Anyone else getting the workouts super late?? Was wondering if it’s just my email. I’m not getting them til later in the day, the day of…. Unfortunately, I workout at noon or before.