160323


WOD 160323:

BBG

With a running clock…

Snatch: 2X1@80%, 2X1@85%, 2X1@90%, 2X1@95% – rest exactly 60 sec.

Conditioning

5 rounds of:

8 Thrusters 95/65#
8 Box Jump Overs 24/20″
4 Muscle-Ups

Rest 1:00 after each round

1 thought on “160323

  1. NorCal
    BBG: Yesterday’s – 282 Sucessful
    301 Failed Clean… Push Jerk PR!

    Cond: TWT – 4:02
    Bar Muscle Ups… Rings were Occupied!

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