WOD 160323:
BBG
With a running clock…
Snatch: 2X1@80%, 2X1@85%, 2X1@90%, 2X1@95% – rest exactly 60 sec.
Conditioning
5 rounds of:
8 Thrusters 95/65#
8 Box Jump Overs 24/20″
4 Muscle-Ups
Rest 1:00 after each round
The Outlaw Way
In Omnia Paratus
WOD 160323:
BBG
With a running clock…
Snatch: 2X1@80%, 2X1@85%, 2X1@90%, 2X1@95% – rest exactly 60 sec.
Conditioning
5 rounds of:
8 Thrusters 95/65#
8 Box Jump Overs 24/20″
4 Muscle-Ups
Rest 1:00 after each round
NorCal
BBG: Yesterday’s – 282 Sucessful
301 Failed Clean… Push Jerk PR!
Cond: TWT – 4:02
Bar Muscle Ups… Rings were Occupied!