WOD 160322:

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Strength/Skill

4 rounds of:

:30 ME OHS 105/70#
:30 Rest
:30 ME Row for Cals
:30 Rest

Conditioning

12:00 AMRAP of:

Run 400m
10 Front Squats 185/125#