160322


WOD 160322:

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Strength/Skill

4 rounds of:

:30 ME OHS 105/70#
:30 Rest
:30 ME Row for Cals
:30 Rest

Conditioning

12:00 AMRAP of:

Run 400m
10 Front Squats 185/125#

1 thought on “160322

  1. NorCal

    Strength: Heavy 3Rep Thruster – 245

    Cond: Yesterday’s – TWT 9:01
    30 Unbroken / 20 – 11, 9 / 10 Unbroken

    Today’s – 4 Rounds + A Few Meters of Running

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