WOD 160322:
BBG
Every 2:00 for 12:00 (7 total sets):
1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk
Begin between 60-70% of 1rm Power Clean and work to a max for the complex.
Strength/Skill
4 rounds of:
:30 ME OHS 105/70#
:30 Rest
:30 ME Row for Cals
:30 Rest
Conditioning
12:00 AMRAP of:
Run 400m
10 Front Squats 185/125#
NorCal
Strength: Heavy 3Rep Thruster – 245
Cond: Yesterday’s – TWT 9:01
30 Unbroken / 20 – 11, 9 / 10 Unbroken
Today’s – 4 Rounds + A Few Meters of Running