WOD 160321:

BBG

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Conditioning

Option 1-

16.4 Repeat

Option 2-

For time:

30 Thrusters 95/65#

15 Box Jumps 24/20″

Rest 1:00

20 Thrusters 115/80#

15 Box Jumps 24/20″

Rest 1:00

10 Thrusters 135/95#

15 Box Jumps 24/20″

Rest 1:00

50 Cals Assault Bike