160321

the Dave Fleming outlaw barbell program

this is Monday only. Rest coming tomorrow. P

3 position snatch 50%-1/60%-1/65%-1/70%-1
Squat jerk
50%-3/60%-3/65%-3/70%-3
Halting clean (3 sec pause at knee then finish clean)
50%-3/60%-3/65%-3/70%-3
Back squat 50%-3/60%-3/65%-3/70%-3