160315


WOD 160315:

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Strength/Skill

4 rounds of:

:40 ME Thrusters 105/70#
:20 Rest
:40 ME Row for Cals
:20 Rest

Conditioning

5 rounds of:

:30 ME Double-Unders
:30 ME 6″ Target Burpees
:30 ME Walking Lunges
:30 Rest

1 thought on “160315

  1. NorCal
    BBG: 274

    Strength: Thrusters – 16, 13, 12, 12
    Cal Row – 12, 12, 12, 13

    Cond: Diff WOD
    Slow today… Felt like a Monday!

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