160314


WOD 160314:

BBG

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Conditioning

Option 1-

16.3 Repeat

Option 2-

5 rounds of:

500m Row
20 HSPU (kipping is allowed)

Rest 2:00 between rounds