4 thoughts on “160309

  1. NorCal
    BBG: 186

    Strength: Yesterday’s – SHSPUs 14, 7
    KHSPUs 13, 10
    Cal Row 15, 16, 17, 17

    Cond: TWT – 5:16
    :44, :45, :46, :46, :45, :46, :44

  2. Bbg: off 215 – worked at 190
    Conditioning: did a partner style for this conditioning. Approx 13:30 TWT

  3. Coalinga CA
    BBG
    185 (missed 3) so I went into triple overtime!!!

    Conditioning
    TWT 6:37
    :56-:58-:54-:58-:57-:56-:58

  4. Did other strength and skill work.

    Results for conditioning:
    :47,:47,46,45,46,47,43.
    TWT: 5:17 (math done by Luis roque so don’t blame me if its messed up).
    Male. Nor cal. 23. 167 bw.

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