WOD 160308:
BBG
Every 2:00 for 12:00 (7 total sets):
1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk
Begin between 60-70% of 1rm Power Clean and work to a max for the complex.
Strength/Skill
4 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Row for Calories (all out)
:15 Rest
Conditioning
10:00 AMRAP of:
14 Hang Snatches 105/70# (full squat)
21 Box Jump Overs 24/20″ (stepping down is recommended)
NorCal
BBG: 276 + 15 from last wk
Strength: Yesterday’s – 205 3RM Thruster… 225 3rd Rep Failed…
Lower back was smoked from BBG
Cond: Framanda – 4:51 Unbroken but slow Thrusters
Coalinga CA
BBG
205
Strength
No rower, ran 150m.
SHSPU: 16-7-7
HSPU: 12-14-14
Conditioning
3 rounds +14+5 BJO.
Bbg: 240
Strength: HSPU – 15,14,10,10